FREE ECOURSE
7 Tools for Success in a
Post-COVID World
Day 1: Introduction & We're In This Together
In this video, our owner Dr. Claudia Sacco, BSc, DC, introduces a series of health tips for the challenges we are currently facing and professional recommendations to help us live well in spite of it all.
Day 2: The Elephant in the Room - Part 1
Tips for keeping a routine and the difference between being alone vs. lonely
Day 2: The Elephant in the Room - Part 2
Tips for stress relief and mindfulness meditation
Day 3: Germy Hands & Masks
Tips for keeping safe and best practices during COVID
Day 4: Be a 'Skittle' & Taste The Rainbow
Nutrition tips for immunity support
Day 5: Get That Stale Air Out
Strategies for enhancing your respiratory system
Day 6: Blow That Nose Out
Tips for improving airways and supporting your natural defense systems
Day 7: Get Adjusted!
How regular Chiropractic care is crucial for achieving optimal health, wellness and longevity
