7 Tools for Success in a
Post-COVID World

Day 1: Introduction & We're In This Together

In this video, our owner Dr. Claudia Sacco, BSc, DC, introduces a series of health tips for the challenges we are currently facing and professional recommendations to help us live well in spite of it all.

Day 2: Germy Hands & Masks

Tips for keeping safe and best practices during COVID

Day 3: Be a 'Skittle' & Taste The Rainbow

Nutrition tips for immunity support

Day 4: Get That Stale Air Out

Strategies for enhancing your respiratory system

Day 5: Blow That Nose Out

Tips for improving airways and supporting your natural defense systems

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© 2019 by Quarry Park Chiropractic & Wellness Centre.