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​ERGONOMICS

 

 
Quiet

A book about the power of introverts in a world that can't stop talking

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Introvert Power

Why your inner life is your hidden strength

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The Subtle Art of Not Giving a F*ck

A counterintuitive approach to living well
Note: contains some strong language

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Big Magic

How to live more creatively and simply infuse everyday life with more mindfulness and passion

Wolfpack

FIFA World Cup champion Abby Wambach's empowering rally cry for women to unleash their individual power, unite and emerge victorious together

You are a Badass

How to stop doubting your greatness and start living an awesome life
Note: contains some strong language

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Rest

Why you get more done when you work less

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Pour Your Heart Into It

How Starbucks built a company one cup at a time

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The Big Leap

Taking life to the next level by getting over self-limiting beliefs

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A Walk in the Wood

Meditations on mindfulness with a bear named Pooh

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The Little Book of Mindfulness

10 minutes a day to less stress

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The Little Book of Stress Relief

Practical tips to adjusting our thinking to regain control

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One Word

Keep your New Year's Resolutions

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Atomic Habits

A proven way to build good habits and break bad ones

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Why We Sleep

Improve mood, health and longevity, actionable steps towards getting a good night's sleep

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The Fibro Fix

Get to the root of Fibromyalgia, reverse chronic pain and fatigue

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Eat Dirt

Why leaky gut may be the root cause of your health issues and steps to cure it

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Bone Broth Miracle Instant Pot Cookbook

80 healing bone broth recipes using the Instant Pot

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The Joy of Less

A practical guide to decluttering, organizing and simplifying

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The Life-Changing Magic of Tidying Up

The Japanese art of decluttering

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The 5 Love Languages

Insights about the different ways we may give and receive love, hint: they may not be the same. Get FREE chart.
Note: religious views do not necessarily reflect clinic beliefs

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The Anti-Inflammatory Diet & Action Plans

4-week meal plans to heal the immune system and restore health

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Anti-Inflammatory Meal Prep

6 Weekly plans and recipes to simplify your healing

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Instant Pot Cookbook

75 convenient and delicious recipes using the Instant Pot

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Kids Are Worth It!

Classic tips on raising resilient, responsible, compassionate kids

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Siblings Without Rivalry

Classic tips how to help your children live together so you can live too. Get FREE chart.

How to Talk So Kids Will Listen

Classic tips from internationally acclaimed experts on communication between parents and children, solving common problems and building lasting relationships. Get FREE chart.

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Adult Colouring Books

Proven to reduce stress, depression and anxiety, and even increase positivity and happiness, find relaxation through the meditative act of colouring

Gratitude Journals

Proven to reduce anxiety in only minutes, exercise your happiness daily with simple writing prompts and motivational quotes and learn to appreciate life through gratitude practice

Brain Games & Puzzle Activities

Proven to improve mental focus, stimulate your brain and keep it young, enjoy screen-free relaxation to unwind before bedtime

Site Disclaimer


The views and opinions expressed in these resources are those of the authors or manufacturers and do not necessarily reflect the official policy or position of our clinic. Site content, retail links, testimonials and/or recommendations are intended for educational or secondary health support purposes and is not designed to be a substitute for primary health support, professional advice or personalized medical assessment and treatment. Using our site or application does not establish a doctor–patient relationship. The use or reliance of any information or recommended products or services contained on this Site is solely at your own risk. Always seek personal assessment, advice and medical treatment as recommended by your team of qualified health professionals. All clinic services and evidence-based care fall within the scope of practice per our regulatory standards. Although all products for sale featured on this Site or communications are independently and lovingly selected by our Clinic Director and is curated based on anecdotal evidence, testimonials or personal usage that may be helpful for others, individual results will vary. Retail links will bring you to a third party website, owned and operated by an independent party over which QPC has no control ("3rd Party Website"), any link you make to or from the 3rd Party Website will be at your own risk. Note that when our web community buys something through our retail links, we may earn an affiliate commission from retailers such as Amazon. Know that as a local small business, directing inquiries to appropriate retailers is often more reasonable than keeping a large inventory of items in the clinic at this time.





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© 2021 by Quarry Park Chiropractic & Wellness Centre.

Proper Shoveling Techniques

Snow happens. Bend with your knees and don't twist at the waist!

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