PATIENT
RESOURCES

FOAM ROLLING

IDEAL FOR LARGE MUSCLE GROUPS & GENTLE SPINAL SUPPORT

Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion in between Chiropractic and Massage treatments.

LACROSSE BALL ROLLING - UPPER BODY

IDEAL FOR TARGETING TENDER SPOTS OR 'TRIGGER POINTS'

Ball rolling can help release myofascia in particularly tender spots and increase your joint range of motion in between Chiropractic and Massage treatments. For a gentler roll, try a tennis ball.

LACROSSE BALL ROLLING - LOWER BODY

IDEAL FOR TARGETING TENDER SPOTS OR 'TRIGGER POINTS'

Ball rolling can help release myofascia in particularly tender spots and increase your joint range of motion in between Chiropractic and Massage treatments. For a gentler roll, try a tennis ball.

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